Applesauce Oatmeal Muffins!

I found this recipe on http://recipes.sparkpeople.com and it's really good! The muffins are lower in fat because they have nonfat milk and only egg whites. Plus it has less sugar (cause the apple sauce is sweet) and its also whole wheat. The site says they are about 93.5 calories for each muffin which is pretty awesome! I'm thinking for next time, I'll add some grated apple, nuts, and maybe raisins.

Ingredients:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 1/2 tsp. cinnamon
1 tsp. sugar (I used brown sugar)
raisins or nuts (optional)

Directions:
Soak the oats in milk for about half an hour.
Preheat the oven to 375 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the flour, baking soda, baking powder, salt, and 1/2 tsp of cinnamon. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan (I use an ice cream scoop).
Combine the rest of the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 15-20 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12