Postpartum Mental Health Risk Factors
2 years ago
Monday, August 11, 2008
so frustrating...
I ate sooo much crap today. I guess I'm stressed out about school or about my grandma being in the hospital...but I don't know. I ate a hamburger, fries, popcorn, chocolate...uhgggghhh...I feel sick just thinking about it. I'm not quite sure where this bandwagon is, but I can't stay on it to save my life.
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5 comments:
That was me. My bad. Many apologies. We'll burn that stuff and the stress off tomorrow at the pool.
I'm with you. I'm not quite at the chips and burger stage, but I'm right on the edge. Just knowing you're there makes me think twice. Thanks for posting.
Hellpenguin: Don't worry about it dearie, it was a really stressful day. I would have been eating crap no mater what. But today will be different. TONIGHT WE DINE IN HEALTH!
aishchai: stay away from the light! the super yummy calorie scorched light! Trust me, the instant gratification a treat might give you won't overcome the guilt you'll feel...
It might not help, but perhaps just allowing yourself to have a treat now and then rather than condemning yourself for it could work.
I find the guilt is worse than the actual food.
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